Barbell Glute Bridge
Gluteus Maximus·Barbell·Intermediate·Compound
Glute Bridge
The Glute Bridge is a floor-based hip extension exercise that targets the glutes. Unlike a hip thrust, your upper back stays on the floor, which shortens the range of motion and makes it an easy, accessible way to build glute strength and activation.
Category
Bodyweight
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Glute Bridge
- 01
Lie on your back on the floor with your knees bent and feet flat, about hip-width apart.
- 02
Rest your arms at your sides with palms down.
- 03
Brace your core and tuck your ribs down.
- 04
Drive through your heels to lift your hips until your body forms a straight line from knees to shoulders.
- 05
Squeeze your glutes hard at the top.
- 06
Lower your hips back to the floor with control.
Performance tips
Cues that matter
- Avoid arching your lower back at the top
- Keep your feet close enough that your shins are vertical at the top
- Drive through your heels rather than your toes
Common questions
Frequently asked
What muscles does the Glute Bridge work?
The Glute Bridge primarily targets the Glutes. Supporting muscles include Gluteus Maximus, Hamstrings.
Is the Glute Bridge a compound or isolation exercise?
The Glute Bridge is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Glute Bridge?
The Glute Bridge is a bodyweight exercise. No equipment is needed.
What difficulty level is the Glute Bridge?
The Glute Bridge is rated as beginner difficulty. It is suitable for those new to resistance training.
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