Dumbbell Reverse Lunge
Quads·Dumbbells·Intermediate·Compound
Single-Leg Leg Press
The Single-Leg Leg Press isolates each quad independently using a leg press machine, exposing left/right strength imbalances and emphasizing unilateral leg strength. Loaded slightly less than a bilateral leg press but more demanding per side.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Single-Leg Leg Press
- 01
Sit in the leg press machine with your back firmly against the pad.
- 02
Place one foot on the platform at hip-width, knee tracking over toes.
- 03
Brace your core and grip the side handles for stability.
- 04
Unrack the platform and lower it under control by bending the knee toward your chest.
- 05
Stop when your knee approaches a 90-degree angle (avoid lower-back rounding).
- 06
Press through your heel and midfoot to extend the leg, stopping just short of full lockout; complete all reps, then switch.
Performance tips
Cues that matter
- Track your knee over your second toe — don't let it cave inward
- Keep your hips and lower back firmly against the pad
- Press through your full foot, with emphasis on the heel and midfoot
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Single-Leg Leg Press work?
The Single-Leg Leg Press primarily targets the Quads. Supporting muscles include Glutes, Hamstrings, Gluteus Maximus, Gluteus Medius.
Is the Single-Leg Leg Press a compound or isolation exercise?
The Single-Leg Leg Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Single-Leg Leg Press?
You need the following equipment: Leg Press.
What difficulty level is the Single-Leg Leg Press?
The Single-Leg Leg Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
